Pranayama heals and balances your body and your mind
When we take two sister sciences and use them together - the results are truly transformative.
Are you new? make a connection with me and we can have that conversation and make change happen!
Sunday - Live Classes
Get ready for the week ahead - this deep connection class - offers meditation, candle gazing and deep breath work to ensure you feel grounded, connected and on top of your world. All before a new week begins.
Sleep better, rest deeply and find balance through the guided class.
Siobhan always gives seasonal appropriate classes and tips to make your life and wellbeing better!
One to One Breath for Balance
Siobhan's unique skillsets are powered by 30 years as a breath coach - Yoga as a therapy and Ayurveda science, bring a unique wisdom to her offerings to help you feel better inside and out.
The key is filling your inner void - it is the only way to feel whole again and regain balance in your life. Siobhan also brings in her counseling skills - meditation, breathwork, somatic work, diet and lifestyle and stress management.
No matter what is going on in your life - these tools are for life. They are transformative. They are the gold we are missing. They are our rest and reset.
Become a Yoga Therapist!
From 30 years of experience, and 100 years of research, Siobhan teaches from her lineage, her passion shines through in the way this course is delivered. This is fully accredited - it is a journey for you and an incredible box of tools for life.
Guest teachers assist the years trainings - every body system has a full module to address all angles of how we can help. Including the modern diseases associated with it.
If you are a healthcare professional, a social worker, mental health, occupational health or 200 hour yoga teacher - this course is an incredibly worthwhile 'next step' investment!
Testimonials
Needing a Reset?
In 2026, we have already excelled at workshops, retreats and trainings in both massage and Yoga Therapy. What's in store for the rest of this year and beyond?
November 22nd we have an extended breathwork (pranayama) and deep relaxation session at Merchant City Yoga Glasgow.
January 2027 - Immersive Day retreat - to destress, detox and regain balance and self-care tools to take you into the New Year, beat the winter blues and get on top of your game for 2027!
Frequently asked questions
Why Siobhan - what makes her offerings so special and worth investing in ?
Siobhan came to yoga with her own trauma from childhood. Her body was tired and overworked due to holding anxiety and stress. Her emotional world from age 5 was fraught with uncertainty, harm and abandonment. She rebuilt her inner world through yoga therapy and pranayama saved her from her pain. Today she is the only person in the UK certified to teach in this lineage 100 years old today. She is blessed by incredible teachers and has been actively practicing daily for over 20 years. She has beautiful transformative tools to get your life back on its track. Fill the emptiness, feel the joy. Live life better.
What is in the Yoga Therapy teacher training? - what makes this course worth investing my time and money in?
Siobhan took four years to put this course together up to its launch in 2023. The 20 plus years of study in India with her own master - brought two of the most transformative sciences together to deliver a fusion of East meets West. The lineage lives on in her and others who have trained intensively with this revered Institute. There is nothing else like it in the UK. It brings to life each system of the body - its pathologies and gives the trainee tools to make lifechanging differences for the disease we suffer in the mind, the body and the organs. Through a somatic approach we learn how to see the root cause and the reverse process to bring balance back to each body system.
Why Breathwork and Ayurveda? - how do these two practices come together for me in a one to one?
The first thing to go when you are stressed is your breath. It becomes irregular at best and most often stays high in the body. Scrambling the mind and causing upset, emotional pain and fatigue. When we learn to lower the sensation and physical pattern then we become regulated once more - helping us feel whole, calm, grounded and able to cope better with our lives. Breath coaching regulates the nervous system and heart rate. Ayurveda teaches you your own unique body type, your strengths and weaknesses. Learning what foods and herbs balance your unique elements.
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