Yoga Therapy - Counselling Pranayama & Ayurveda Lifestyle

Siobhan's experience offers a unique program. One that is tailored exactly to your needs. Her background and training in Ayurveda lifestyle and diagnostics, Yoga as a prescriptive practice, including postures, breathwork and diet and other tools all bespoke or personal to you. Her strength is in getting you back into alignment - listening to your key areas of concern and giving you practices and solutions that really work on a deep and transformative level. Bringing balance, calm, clarity, repair, reset and most importantly finding the happier more content version of you.

Siobhan has journeyed for the past 36 years in the field of Integrative Care, including her honored degree to teach Yoga Therapy in a revered lineage and research Institute in India. Her work in this field brings her great joy as she has had her own journey and understands what it feels like to have a void, feel alone, have attachments and toxic habits that don't serve us. Trust her intuition and guidance in helping you find your way out of chaos and back to balance.

Siobhan recommends committing to working with her over a period of time of 6 months at the very least to feel and see change. This change is deep, it is transformative and it takes time. We didn't create the issue overnight, so we are not going to solve it overnight - we can fast track feelings, but we need to keep evolving the practices to really know we are not going back to the old you - we are bringing in the light.